Source Data:-
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.WGdxqNJ97Z5
...
Live Long, Be Strong
You can’t enjoy wealth if you’re not in good health
Meditation grow Fresh Mind
A mind is a terrible thing to waste and A waist is a terrible thing to mind!.
Live Long with freshness, Be Strong
You can’t enjoy wealth if you’re not in good health
Exercise to be strong and your life prolong
Take care of your body and it will take care of you .
Hustle to gain more muscle
Those who do not find time for exercise will have to find time for illness.
Saturday, December 31, 2016
Sunday, November 20, 2016
Winter Beauty Tips | Beauty Tips for Winter Season |healthandbeautytricks24
By healthandbeautytricks24 10:56 PM
Beauty skin, body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Health tips, Men's health, Women's Health and Beauty, Womens Health Tips 1 comment
Winter is the coldest and yet the most beautiful season of the year in some places. Winter is the time when the days are short and nights become very long and it is also the time when most of us enjoy a holiday traveling with family and friends or just curling up in bed with a favorite book and a piping hot cuppa! Perhaps some people won’t agree with this,...
15 Essential Winter Beauty Tips To Be Your Best Beautiful This Winter |healthandbeautytricks24
By healthandbeautytricks24 10:37 PM
Beauty skin, body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, healthy habits, winter, Women's Health and Beauty, Womens Health Tips No comments

Winter is a gorgeous season to bring out bright coloured clothing, those lovely boots and all your woollen accessories. But it is also the season for frizzy hair, dry skin, and fashion faux paus. Here’s how you can tackle them all in one reading.
===========================
The drastic changes of the season can wreak havoc with the delicate balance of your skin and...
15 tips to stay healthy in winter |Healthandbeautytricks24
By healthandbeautytricks24 10:27 PM
Baby food, Beauty skin, Health and Fitness Tips, Health tips, healthy habits, healthy skin, winter, Women's Health and Beauty, Womens Health Tips No comments
Don't let colds and flu stop you this winter. Follow these tips and hints and you can continue to get more out life despite the weather forecast.
Did you know that the common cold accounts for up to three years of the average person’s life? The reasons behind this rather depressing statistic are not easy to pinpoint, and in contrast to what many believe,...
Five ways to stay healthy this winter
By healthandbeautytricks24 10:15 PM
Health and Fitness Tips, Skin care, winter, Women's Health and Beauty, Womens Health Tips No comments
It may be cold outside, but winter needn't be the unhealthiest time of year for you and your family.
Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather's like.
1. Eliminate your sleep debt
"On average we sleep six-and-a-half hours a night, much less than the seven...
Sunday, November 13, 2016
Idol White -White Teeth
By healthandbeautytricks24 12:50 AM
body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Men's health, Teeth, Teeth Whitening, Women's Health and Beauty, Womens Health Tips No comments

Description: Idol White is endorsed by the three Kardashian Girls. Idol White is a unique teeth whitening system that’s brightened the smiles of thousands of satisfied customers. Its unique blend of natural teeth whitening ingredients brings out the natural white shade in your teeth, allowing you to get a whiter and brighter smile without the hassles or costs of...
Bella Labs Teeth Whitening
By healthandbeautytricks24 12:42 AM
body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Health and Fitness Tips, Teeth Whitening, Women's Health and Beauty, Womens Health Tips No comments

Description: The Bella Laboratories Teeth Whitening system is an easy-to-use whitening product that works by brushing a unique gel onto your teeth. It’s as simple as that. Dentists around the world are raving about the benefits that come from at-home teeth whitening systems.
These systems can deliver whitening results similar to those you’ll get when you pay...
Alta White-Teeth Whitening
By healthandbeautytricks24 12:37 AM
body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Health tips, Teeth, Teeth Whitening, Womens Health Tips No comments

Description: This patented dental whitening system begins washing away
coffee, tea and other hard-to-remove stains after only one use. A unique 2-step process releases free oxygen to oxidize
and lift organic stains away from teeth. Reveal your new whiter smile in as little as 6 days. The Trial Offer is available in
all authorized countries below.
[Countries: All...
Saturday, November 12, 2016
10 EASY TIPS FOR STAYING HEALTHY THIS WINTER
By healthandbeautytricks24 10:31 PM
body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Men's health, winter, Women's Health and Beauty, Womens Health Tips No comments

Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. You can also boost immunity by taking a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc.While many people will be happily saying good-bye to a long, hot summer and welcoming the new season, just as many of us will be dreading the cooler weather...
How to Lose Weight: 40 Fast, Easy Tips
By healthandbeautytricks24 10:05 PM
body fitness, Diet & Weight Loss Healthy Eating The Digest Diet, Health and Fitness Tips, Health tips, healthy habits, Weight Loss, Women's Health and Beauty, Womens Health Tips No comments
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
1. Write down what you eat for one week and you will lose weight.
Studies...