Live Long, Be Strong

You can’t enjoy wealth if you’re not in good health

Meditation grow Fresh Mind

A mind is a terrible thing to waste and A waist is a terrible thing to mind!.

Live Long with freshness, Be Strong

You can’t enjoy wealth if you’re not in good health

Exercise to be strong and your life prolong

Take care of your body and it will take care of you .

Hustle to gain more muscle

Those who do not find time for exercise will have to find time for illness.

Showing posts with label Men's health. Show all posts
Showing posts with label Men's health. Show all posts

Tuesday, February 18, 2020

Acnezine-Best One Scan Care Product.


The Acnezine solution is a revolutionary acne skin care system formulated to treat acne from the inside-out. The Acnezine Solution is not just another topical acne treatment product. It is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don't even see yet!

Acenzine is a comprehensive solution to stubborn acne problems. It works by targeting acne from both side of your skin – The Inside, and the Outside.
With our advanced blend of natural ingredients, we’ve crafted a safe, efficient Herbal Supplement that can help rid your body of the toxins and bacteria that have been clogging up your pores. Once your pores begin to breathe a little better, the new topical Acnezine solution can clear the dirt and debris from deep inside the skin’s surface.
Acnezine uses patented “Acne Targeting” technology and only uses clinically-proven ingredients that are third-party tested, and crafted in FDA approved labs. In short, you’re getting the best ingredients that the experts know work for people just like you.

FOR MORE DETAILS CLICK BELOW LINK..
  
                                        CLICK HERE or click on image



Sunday, November 20, 2016

Winter Beauty Tips | Beauty Tips for Winter Season |healthandbeautytricks24

Winter is the coldest and yet the most beautiful season of the year in some places. Winter is the time when the days are short and nights become very long and it is also the time when most of us enjoy a holiday traveling with family and friends or just curling up in bed with a favorite book and a piping hot cuppa! Perhaps some people won’t agree with this, because winter is also the time that aggravates medical conditions like arthritis and the freezing winter wind can turn our skin and hair dry, and render the scalp itchy




Winter Skin Care Tip

During winter season, most of us have experienced extreme dryness in our skin no matter how much we take care of it. Here are some skin care tips that will make our skin feel soft and supple during winter season.

• Since the skin on your face is more sensitive, use an oil-based moisturizer, rather than a water-based moisturizer so that the oil forms a protective layer on the skin and retains moisture on your face. 

• Moisturize your skin several times in a day Use various body oils or body lotion products containing avocado oil, primrose oil, almond oil, tea tree oil, mineral oil or glycerin daily to reduce the dryness on your skin. 

Drinking water helps your skin stay young and wrinkle free. Don’t forget to keep yourself hydrated by drinking plenty of water everyday during winter season. 

• Winter sun can also damage your skin, so put on some sunscreen to your face and hands while going out during winter.

• The skin on your hands has fewer oil glands, and has the thinnest skin layer than in any other part of the body. During winter season, to avoid cracking or itching of the hands wear gloves while going out.

• Having a hot bath during winter season does feel great, but the intense heat of a hot bath or shower can lead to loss of moisture in our skin. Lukewarm water is much better for a bath during winter.

Winter Make up Tip

Every woman looks forward to making herself look beautiful even during the cold winter season. Choose make up colors that are suitable for winter season. Here are some make up tips for a glam look during winter season.

• Skin type is most important during winter season. If you have a dry skin, use a suitable lotion and apply all over your face gently before you apply make up. Whereas for oily skin you just need to apply a little bit of it.

• Use a creamy liquid foundation that matches your skin tone and apply over your face for a smooth look.

• After applying the foundation, apply some powder on your face to get the flawless appearance.


• Choose a warmer eye shadow shade like browns or grays and apply on the upper part of your eyelid to make your eyes look more striking.



 Use a blusher that will add a little color on you face so you don’t look too pale.

• Use black mascara and apply on your eyelashes. 


• Apply lipstick or a colorless lip-gloss on your lips for a smooth and moist look.


Winter Hair Care Tip

Due to the bitter, dry freezing cold wind during winter season most of us find it difficult to manage the frizzy, and dry texture of the hair. Here are some hair care tips for winter season:

• Dandruff is quite common during winter season due to dryness in the scalp. To avoid this try hot oil and lemon therapy at least once a week to get rid of dandruff.

During winter season wash your hair with lukewarm water as hot water leaves your hair frizzy and static.

• A deep conditioning to your hair once in a while is probably good during winter season

• Split ends in hair may also be due to dry weather. Too much exposure to cold wind results in hair breakage. Cover your head when you go out to protect your hair from the dry winter wind. Make sure to use a serum or a hair cream after a head bath to smoothen and bring shine to your hair.

• Warm two teaspoons of olive oil and massage it into your scalp. It will keep your scalp healthy; your hair will be shiny and free from breakage and frizz.

Drink plenty of water and eat more fresh salads to provide nourishment for your scalp and promote hair growth.
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Source:

Sunday, November 13, 2016

Idol White -White Teeth


Description: Idol White is endorsed by the three Kardashian Girls. Idol White is a unique teeth whitening system that’s brightened the smiles of thousands of satisfied customers. Its unique blend of natural teeth whitening ingredients brings out the natural white shade in your teeth, allowing you to get a whiter and brighter smile without the hassles or costs of most teeth whitening systems. 
The Trial Offer is available in all authorized countries below.
[Countries: All Countries/Regions except: Benin, Botswana, Central African Republic, Cambodia, Cameroon, Ghana, Gambia, Guyana, Indonesia, Kenya, Mexico, Namibia, Niger, Nigeria, Pakistan, Qatar, Rwanda, Swaziland, Tunisia, Zambia.]
For More Details CLICK HERE
OR Below Link

Saturday, November 12, 2016

10 EASY TIPS FOR STAYING HEALTHY THIS WINTER


Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. You can also boost immunity by taking a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc.

While many people will be happily saying good-bye to a long, hot summer and welcoming the new season, just as many of us will be dreading the cooler weather arriving. Winter is often given a bad rap as it brings with it the cold & flu season and those cold, dark mornings. However, with a little effort there is no reason for our health to suffer during the colder months! There are a number of things we can do to help keep ourselves and our family just as healthy, happy and active during winter as we are during summer.

  1. Boost immunity
    It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.
  2. Keep moving
    While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.
  3. Eating well
    As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.
  4. Weight management
    Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!
  5. Sleeping well
    Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.
  6. Skin health
    The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!
  7. Keeping bugs at bay
    Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.
  8. Stress and healthy mood
    While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.
  9. Circulation
    During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!
  10. Stay hydrated
    Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.
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Article Source :
 https://cenovis.com.au/10-tips-for-staying-healthy-this-winter/

Monday, October 3, 2016

xtremeno US- Men's Health

Description: xtremeno US
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Virility EX -Men's Health

Description: The Virility EX program is the most powerful natural male enhancement program available anywhere in the world. With years of success behind our product and being one of the only companies that uses 100% natural ingredients we foresee you having great success. The Trial Offer is available in all authorized countries below.

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Virility EX Adult- Mens Health

Description: The Virility EX program is the most powerful natural male enhancement program available anywhere in the world. With years of success behind our product and being one of the only companies that uses 100% natural ingredients we foresee you having great success. The risk free trial is show in the USA, Canada, Australia and all EU Countries. Outside of these countries, the customer will see a paid offer with the same payout.

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Provillus For Men -Men's Health

Description: Provillus Hair Loss Treatment for Men. Discover why more men are turning to PROVILLUS to PREVENT HAIR LOSS and REGROW HAIR with the only FDA APPROVED ingredient on the market. Rated NO.1 Hair Loss Treatment on the Market!
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or 
Click below link.

Provillus -Men's Health

Description: Provillus Hair Loss Treatment. Discover why more people are turning to PROVILLUS to PREVENT HAIR LOSS and REGROW HAIR with the only FDA APPROVED ingredient on the market. Rated NO.1 Hair Loss Treatment on the Market!

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For get More details  CLICK HERE
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Pro Testosterone -Men's Health

Description: Pro Testosterone is backed by proven herbal science with research to back it up. This has combined to create a completely natural supplement than can help you get over your low testosterone. Pro Testosterone was created by expert herbalists, combining ingredients long-used for their ability to address symptoms associated with low testosterone. Because the supplement is all natural, there are no side effects or downside to using this supplement. All you’ll get is the enhanced sense of well-being that comes with getting your testosterone levels back on track.

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Natural Gain Plus-Men's Health

Description: For the last seven years, men everywhere have turned to Natural Gain Plus to address their desire for improved performance in the bedroom. With thousands of satisfied Natural Gain Plus customers, it's fast becoming the top choice for men looking for that extra boost. With so many satisfied customers, and such a long history of success, it's no wonder Natural Gain Plus is the most trustworthy name in male enhancement.
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For More details  CLICK HERE

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Multi Vitamin for Him -Men's Health

Description: A Complete Multivitamin and Mineral Formula with Lycopene and Saw Palmetto for Prostate Health. Created especially for the rigorous physical and mental demands on today's man, the Ultra Herbal Men's Health Formula combines the most complete and effective men's daily multi-vitamin, multi-mineral formula with a powerful array of super foods, wellness herbs and a special herbal blend carefully formulated to support men's chemistry.

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For More Details CLICK HERE

Idol Tan- Men's Health

Description: Look Slimmer, Darker, And Feel Incredible. While most self-tanners and sunless tanning products leave an unattractive "orange" finish, only a few products actually give you that beach body you've always wanted. Just apply, get dressed and in several hours get ready to show off your new healthy sun kissed, celebrity tan to the world. The Trial Offer is available in all authorized countries below.
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Enlast -Men's Health

Description: Enlast is a brand new topical lubricant designed for men and women to immediately increase sensitivity and pleasure, and give a more intense and satisfying sexual experience. Enlast is gently massaged into the skin resulting in a well lubricated and warming sensation that enhances sexual pleasure and sexuality with unique and powerful herbal stimulants.

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Deer Antler Plus-Men's Health

Description: Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer's raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.

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Creatine Muscle Builder- Men's Health

Description: Professional athletes and bodybuilders turn to creatine supplements when they want to get the most out of their workout. They use creatine supplements for their ability to help support building of muscle tissue and increasing energy during workouts, allowing serious bodybuilders to increase their workout and get ripped faster. With Muscle Advance, you’ll get the same secret used by pro athletes and bodybuilders to get the bodies you see on TV.

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Friday, September 23, 2016

5 Health Tips for Women



Carrie Ann Terrell, M.D., is an Obstetrician and Gynecologist, specializing in women’s health at the University of Minnesota. Terrell sees patients at the Fibroid Clinic, Women’s Health Specialists Clinic and Leo Fung Center for Congenital Adrenal Hyperplasia (CAH) and Disorders of Sex Development (DSD).



With women’s health week wrapping up, Health Talk wants to remind you that it is never too late to start reaching your health and fitness goals. I’ve compiled 5 tips to help you reach those goals.
Build your health care team.Create a team with whom you feel safe, comfortable and well cared for. That could include a primary care doctor, a pharmacist, a psychologist, or more. Find health professionals you trust to contact for health questions, advice and consultation.
Move your body, preferably outside.Regardless of your physical stamina, the research is clear: we all benefit from movement. The results vary from multiple studies about what kind of exercise and for how long but it is undeniable that maintaining movement benefits not only our bodies (better health, fewer diseases, better agility and fewer falls, longer life spans) but our minds as well (lower risks of Alzheimer’s disease, better mental health). Recent research indicates performing exercise outside heightens many of the beneficial effects. It can be as simple as walking.
Eat mindfully.We often eat without thinking, feeling or tasting. Rather than adopt extreme eating plans simply look at what you are picking up to put in your mouth. Do you want it? Does your body want it? Will it fuel you for what you need to do in the next few minutes or hours? Can you afford a better option? If you forget, don’t worry about it, just try it next time.
Set reasonable goals.Pick the better of two things. Choose the ‘healthier’ option. This may be a food or snack choice but it may be choosing to drive your son to soccer practice without the phone or radio on in the car. It may mean exploring having water instead of soda or beer with dinner, or practicing meditation instead of watching TV for hours on end. Don’t aim to be perfect. Seek out options which best support you.

Recognize all that you do.Over 70 percent of women work outside the home, but there are relationships, housework, family occupying their time, too. It’s important to take pride and solace in all that you do. Love  yourself and your body, and give credit where credit is due.
Article Source:


Top 5 health tips for women


Women need to take extra an step to take good care of their health as a lot of wear and tear takes place in their body. They face a number of things in their lives starting from menstrual cycles to pregnancy and even start facing calcium deficiency.
Here are a few tips for women to help them in maintaining the body well and stay fit. Just adapt these few tips and keep weakness and other health issues away!
1.Balanced diet
Make sure you consume different varieties of fruits, vegetables and meats, this would help in providing your body with all the different nutrients you need. Try in-taking lesser amount of processed foods and make sure you do have dairy products included in your diet for getting your dose of calcium, proteins and carbohydrates. Also, have all 3 meals every day and at the right time.
2. Work out
Exercise daily, it will help you in burning extra calories and keep your weight under control. It will enhance heart health and keep diseases such as diabetes away and also improve blood circulation. You could do aerobic exercises, yoga exercises or go swimming, jogging, cycling and so on.
3. Drink enough water
Water is really important for your health; it helps in better digestion, flushes out toxins, cleanses your organs, keeps migration and headaches away and keeps you hydrated.
4. Visit doctor often
Make sure you visit the doctors often for general check-ups; doing so would help in detecting if you are diagnosed with any ailments at an early stage and it can get cured. This would make sure you are fit and fine. You could also share any health issues you are suffering from and get the right advice.
5. Rest well
Make sure you get sufficient sleep everyday because your body needs it for functioning properly. Doing so would keep you fresh the next day. Also, make sure you stay relaxed and tension free as this would keep you mentally at peace and maintain your mental health.
Stay away from unhealthy lifestyle and adapt to these 5 tips and feel the positive changes in your health and life.

Info source:--

Saturday, September 17, 2016

Top 10 Easy Health Tips for Every One



Eating healthily is all about balance. Every now and then it’s perfectly OK to have pie for dinner or a nice slice of cake at teatime – treats are a part of life – but it's also important to recognize when we're pushing things too far. Indulgent food should be enjoyed and savoured, but only occasionally – it's important to remember that the majority of our diet should be made up of balanced, nutritious everyday foods. Make healthy food a priority in your life and allow it to bring your family and friends together. Learn to love how it makes you feel, how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle.

1. COOK FROM SCRATCH
This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.

2. EAT A BALANCED DIET
Aim to eat a balanced diet that contains each of the food groups in the correct proportions.

3. VARIETY IS KEY – EAT THE RAINBOW

Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!

4. UNDERSTAND WHAT YOU'RE EATING
Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.

5. EAT NUTRITIOUS CALORIES
Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.

6. DON'T SKIP BREAKFAST
Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.

7. READ THE SMALL PRINT
It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.

8. DRINK MORE WATER
Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.

9. KEEP ACTIVE
Exercise is an extremely important factor in staying healthy so try to be as active as you can.

10. SLEEP WELL

Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

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Info Source By:

  1. 1. COOK FROM SCRATCH

    This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
  2. 2. EAT A BALANCED DIET

    Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
  3. 3. VARIETY IS KEY – EAT THE RAINBOW

    Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!
  4. 4. UNDERSTAND WHAT YOU'RE EATING

    Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.
  5. 5. EAT NUTRITIOUS CALORIES

    Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.
  6. 6. DON'T SKIP BREAKFAST

    Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.
  7. 7. READ THE SMALL PRINT

    It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.
  8. 8. DRINK MORE WATER

    Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.
  9. 9. KEEP ACTIVE

    Exercise is an extremely important factor in staying healthy so try to be as active as you can.
  10. 10. SLEEP WELL

    Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

  1. 1. COOK FROM SCRATCH

    This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
  2. 2. EAT A BALANCED DIET

    Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
  3. 3. VARIETY IS KEY – EAT THE RAINBOW

    Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!
  4. 4. UNDERSTAND WHAT YOU'RE EATING

    Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.
  5. 5. EAT NUTRITIOUS CALORIES

    Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.
  6. 6. DON'T SKIP BREAKFAST

    Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.
  7. 7. READ THE SMALL PRINT

    It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.
  8. 8. DRINK MORE WATER

    Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.
  9. 9. KEEP ACTIVE

    Exercise is an extremely important factor in staying healthy so try to be as active as you can.
  10. 10. SLEEP WELL

    Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.