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Multi Vitamin for Him -Men's Health

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Idol Lips

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Idol Lash

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5 Health Tips for Women

Carrie Ann Terrell, M.D., is an Obstetrician and Gynecologist, specializing in women’s health at the University of Minnesota. Terrell sees patients at the Fibroid Clinic, Women’s Health Specialists Clinic and Leo Fung Center for Congenital Adrenal Hyperplasia (CAH) and Disorders of Sex Development (DSD).

With women’s health week wrapping up, Health Talk wants to remind you that it is never too late to start reaching your health and fitness goals. I’ve compiled 5 tips to help you reach those goals.

Build your health care team.Create a team with whom you feel safe, comfortable and well cared for. That could include a primary care doctor, a pharmacist, a psychologist, or more. Find health professionals you trust to contact for health questions, advice and consultation.

Move your body, preferably outside.Regardless of your physical stamina, the research is clear: we all benefit from movement. The results vary from multiple studies about what kind of exercise and for how long but it is undeniable that maintaining movement benefits not only our bodies (better health, fewer diseases, better agility and fewer falls, longer life spans) but our minds as well (lower risks of Alzheimer’s disease, better mental health). Recent research indicates performing exercise outside heightens many of the beneficial effects. It can be as simple as walking.

Eat mindfully.We often eat without thinking, feeling or tasting. Rather than adopt extreme eating plans simply look at what you are picking up to put in your mouth. Do you want it? Does your body want it? Will it fuel you for what you need to do in the next few minutes or hours? Can you afford a better option? If you forget, don’t worry about it, just try it next time.

Set reasonable goals.Pick the better of two things. Choose the ‘healthier’ option. This may be a food or snack choice but it may be choosing to drive your son to soccer practice without the phone or radio on in the car. It may mean exploring having water instead of soda or beer with dinner, or practicing meditation instead of watching TV for hours on end. Don’t aim to be perfect. Seek out options which best support you.

Recognize all that you do.Over 70 percent of women work outside the home, but there are relationships, housework, family occupying their time, too. It’s important to take pride and solace in all that you do. Love  yourself and your body, and give credit where credit is due.

Article Source:

http://www.healthtalk.umn.edu/2015/05/15/5-health-tips-women/

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Venorex -Skin Care

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Stretch Mark Cream by Revitol-Skin Care

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Stretch Mark Cream by Dermology -Skin Care

Description: As part of our Dermology product line we have now developed a revolutionary new cream to be used as a preventative treatment for stretch marks before, during and after pregnancy. This Stretch Mark Prevention cream will also help to reduce the appearance of existing stretch marks! 


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Skin Exfoliator-Skin care

Description: The Revitol all natural skin exfoliator is the revolutionary age-defying skin care system that peels away the ravages of time to reveal the secret of a beautiful face beautiful, healthy, radiant youthful looking skin.


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Revitol Scar Cream

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Revitol Pore Minimizer

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Revitol Phytoceramides Solution-Skin Care

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6 HEALTHY SKIN CARE TIPS FOR OLDER WOMEN

6 HEALTHY SKIN CARE TIPS FOR OLDER WOMEN

BY MARGARET MANNING

Exfoliate, exfoliate, exfoliate! This is just one of many skin care tips for older women that we like to follow. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap.

Shouldn’t Skin Care Tips for Older Women Focus on Healthy Skin, Not Younger Skin

Most women in general, but particularly over 60, are concerned about the onset of an “aging” appearance. These women want to have “younger-looking” skin to match the eternal youth brand machine they are exposed to every day.

But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age?

Here are a few skin care tips for how women over 60 can achieve healthier skin – and feel better!

Don’t Try to Look “Younger”

Someone who writes about the true meaning of beauty after age 60 is Cindy Joseph, an inspiring baby boomer fashion model and make-up expert. Cindy Joseph talks a lot about the importance of using natural products to help women over 60 look and feel great at any age – not by using expensive and (often) ineffective chemical treatments to try to achieve “younger looking skin.”

As women over 60, we need to embrace the power that we have and say goodbye to the old-fashioned notion that all women should constantly try to look “younger.” Instead, let’s embrace the beauty, character and honesty that are embedded in our faces.

We are who we are – 60 and proud! With that attitude firmly in place, there are some practical things that can be done!

1.Stay Out of the Sun

Sun damage is one of the leading causes of wrinkled, spotted skin. Try to limit your sun exposure, wear hats and use sunblock. A lot of sun damage doesn’t become fully apparent until later in life – but it’s never “too late” to make a difference in the health of your skin by reducing your sun exposure. Using sunblock and avoiding excessive sun can also reduce your risk of skin cancer.

Don’t fall into the trap of thinking that it is “too late” to start caring about sunblock. If you are in your 60s, you probably have 20-30 more years on this amazing planet. That’s a long time for the decisions that you make not to come back to haunt you!

2.Wash Your Face Before Sleep

Dry skin is one of the most common challenges for women over 60, because people’s skin tends to become drier as we lose oil glands when we get older. One of the best ways to reduce dry skin is to wash your face every night before bed – but don’t use soap, as soap will pull away the natural oils from your skin that are needed to keep your skin healthy. Drink lots of water as well!

3.Stop Smoking

Aside from all the other health benefits of giving up smoking, if you are a smoker, you probably have more wrinkles than other people your same age who do not smoke. Try to stop. If you need help to quit smoking, this article has some excellent resources.

4.Don’t Soak Too Long in the Tub

A hot bath can be a great way to relax – but if you spend too long in the bathtub, you might be drying out your skin. If you love a long and leisurely bath, use some lovely bath oil or lather on some body moisturizer when you get out of the bath when you skin is still a little damp.

5.Use Natural Products

Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil or olive oil. The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.

6.Give Your Skin the Nutrition it Needs

As I mentioned in a previous article, our skin has unique nutritional needs. Beyond the usual advice of eating a balanced diet with plenty of vegetables, there are several specific foods that can help you to achieve naturally radiant skin. Some of my favorites include dark chocolate (over 70% cacao), coconut oil and red bell peppers. See the full list of foods in my skin care over 60 nutrition article.

Instead of trying to look “younger,” women over 60 can look great and feel better by accepting who we are and by living life as the vibrant, comfortable, and strong people that we are.

What’s your take on this? What are your favorite natural skin care tips for older women that you can you offer to the rest of the community? Please share your thoughts and experiences in the comments below.

>>Info Source By:

http://sixtyandme.com/6-healthy-skin-tips-for-every-woman-over-60/

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Dr. Oz's Top 10 Health and Fitness Tips of All Time

Take the doc's advice to look and feel your best for life

Jessica Smith
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1.Get Strong, Not Skinny:

Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.

This doesn't mean you need to spend hours in the gym each week. The busy doctor has no problem fitting in his seven-minute workout every morning (check out the full routine here), which he says is better for you than the occasional hour-long gym session. And you can say goodbye to boring treadmill sessions. Instead, Dr. Oz suggests getting a basic pedometer and setting a goal of 10,000 steps per day (that's about five miles) to stay slim and healthy.

2. Cut Out the White Stuff:

The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says.

There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.

3.Bring On the Broccoli:

They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don't always appeal to more traditional pallets. And that's fine, according to Dr. Oz, who says broccoli is his all-time favorite produce.

"Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.

4.Get Your Daily Dose of D

"New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active," Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. Nearly 75 percent of Americans are vitamin-D deficient, so there's a good chance you're not getting your recommended daily dose of 400 IU (some people may need as much as 1000 IU, so check with your doctor to find out what's right for you).

"The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh)," Dr. Oz says, adding that "fish liver oils, beef liver, cheese, and egg yolks also contain small amounts."

And don't forget the most convenient source of all: sunlight. "Vitamin D is actually produced in your body when ultraviolet rays from sunlight strike your skin; the UV rays trigger synthesis of vitamin D, which then gets converted in your liver into its active form."

5.Drink More Water:

There's a reason Dr. Oz can't omit this expected tip from the list. Drinking water is so imperative for staying healthy, energized, and even losing weight. There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available, he says.

To find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day.

6.Trade Supplements for Tea

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.

Not a fan of tea? You can still reap the rewards! Try one (or all) of  these creative ways to work green tea into your diet.

7.Focus on Nutrients, Not Calories

While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). "Losing weight isn't all about cutting calories. Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied," says Dr. Oz, who cites a recent landmark study published in the New England Journal of Medicine that found specific foods, not just their calorie content, influence weight gain.

"After adjusting for age, baseline body mass index, and lifestyle factors such as exercise and sleep duration, the authors found that the foods most associated with adding pounds over a four-year period were French fries, potato chips, sugary drinks, meats (unprocessed red meat and processed meats), sweets, and refined grains; the foods most associated with shedding pounds were yogurt, nuts, whole grains, fruits, and vegetables."

These results aren't exactly ground-breaking, but they confirm what weight-loss experts have been recommending for years. To stay slim and healthy, fill up on high-fiber, nutrient-rich fruits, vegetables, grains, and lean meats (Dr. Oz always eats a piece of fruit or a handful of nuts prior to a large meal). This will help you avoid overloading on empty calories later, when you're starving.

8. Delay Dessert:

You don't need to completely eliminate dessert (Dr. Oz says it's perfectly okay to indulge your sweet tooth in moderation), just try not to indulge immediately after dinner.

"Avoid sweets directly after a meal since sugar disrupts the absorption of nutrients," Dr. Oz says. The best time for a sweet treat is about two hours after you finish your meal. And when it comes to what you eat, try the good doctor's go-to dessert: dark chocolate.

"The flavonols found in cocoa improve circulation and increase blood flow to the brain, which helps you see more clearly," he says. (We also love these amazingly delicious—and nutritious—gluten-free goodies).

9. Sleep More to Slim Down:

The old saying 'you snooze, you lose' couldn't be more accurate when it comes to shedding pounds. According to Dr. Oz, depriving your body of sleep can speed up the aging process and deter your weight-loss efforts. "The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans," he says. Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions.

10.Make Breakfast Mandatory

You've heard it before, but it's worth repeating: Breakfast is still the most important meal of the day! "Skipping the first meal of the day can increase risk for obesity more than fourfold," Dr. Oz says. "If you don't eat right when you wake up, your body senses a famine is coming and slows your metabolism to compensate. Then, when your body is presented with food later, it's ravenous and wants to pack it in, leading to bingeing with a slow metabolism—a recipe for weight gain."

Your plan of action: Dr. Oz suggests automating your first meal of the day by eating the same breakfast (like an egg-white omelet or steel-cut oatmeal), or cycling through a small variety of breakfast foods each and every morning. If eating breakfast is a challenge for you, try some of these healthy grab-and-go breakfast ideas).

Info Source By:

=============

http://www.shape.com/lifestyle/mind-and-body/dr-ozs-top-10-health-and-fitness-tips-all-time

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