15 Essential Winter Beauty Tips To Be Your Best Beautiful This Winter |healthandbeautytricks24

Winter is a gorgeous season to bring out bright coloured clothing, those lovely boots and all your woollen accessories. But it is also the season for frizzy hair, dry skin, and fashion faux paus. Here’s how you can tackle them all in one reading.

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The drastic changes of the season can wreak havoc with the delicate balance of your skin and hair. The heat is gone but it has been replaced with the biting cold; sweaty faces are now dry and flaky, and lank hair is now frizzy and seems to have a mind of its own. Say hello to winter.

How do you handle these extremes and still come out looking fabulous and fantastic? We’ve put together some beauty tips for winter that can keep you on top of the weather, whatever it may throw at you.

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15 Best Winter Beauty Tips 

Get fantastic skin this winter with these 4 winter skin care tips:

Tip #1 Swap your water-based moisturiser for an oil-based one as it helps lock the moisture in. Use the moisturiser several times in a day for soft skin.

Tip #2 Don’t forget the sunscreen when you’re stepping out.

Tip #3 Stay hydrated to keep the dryness at bay. Water is an excellent lubricant to keep your skin soft and supple.

Tip #4 Avoid scalding hot baths, however nice they may feel. Stick to lukewarm water to retain the moisture in your skin.

Top 3 Winter Make-up Tips

A cold grey day doesn’t mean you can’t look bright and ready.

Tip #5 Choose colours that complement the weather. Use browns or greys to make your eyes pop in the cold season.

Tip #6 If you suffer from dry skin, apply a lotion before doing your makeup. Dab on just a little if your skin is oily.

Tip #7 Opt for a creamy liquid foundation for a smooth finish. Just make sure it matches your skin tone.

Manage those tresses with these 4 beauty tips for winter season

Keep the frizz down and manage your hair easily this winter.

Tip #8 Use lukewarm water to wash your hair.

Tip #9 And don’t skimp on the conditioner.

Tip #10 Prevent dandruff with a regular oil massage. Add a few drop of lemon juice to the oil and do this at least once a week.

Tip #11 Cover your hair when you go out as the cold wind damages the strands. Get regular trims to avoid split ends.

What does your winter wardrobe have?

If you’re looking for beauty tips in winter, here they are.

Tip #12 Have a separate wardrobe to stay snug and warm this winter. But start with skinny jeans. Good for the day and the night, you can layer the top with as many clothes for style and warmth.

Tip #13 Invest in a lovely cashmere sweater that complements your skirts, jeans, leather pants and formal trousers. If you want to up the chic quotient a bit more, get a coat that says oomph in every weave of the fabric.

Tip #14 For casual evenings, pick up a leather jacket that will immediately transform any winter outfit.

Tip #15 Oh, don’t forget the footwear. The keyword is boots – ankle-length or over the knees, anything works.

Winter Pro Tip: Using Olay Total Effects 7in1 range of products during winter is a good bet, as it moisturises, fights skin ageing and also provides sun protection! It is a complete package for your winter day needs.

There, we’ve got you covered now, quite literally from head to toe. With these winter beauty tips, you can say goodbye to bad days, and say hello to a cool winter you.

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Article Source:

https://www.rewardme.in/beauty/skin-body/article/get-ready-for-winter-with-these-15-beauty-tips

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15 tips to stay healthy in winter |Healthandbeautytricks24

Don't let colds and flu stop you this winter. Follow these tips and hints and you can continue to get more out life despite the weather forecast.

   

Did you know that the common cold accounts for up to three years of the average person’s life? The reasons behind this rather depressing statistic are not easy to pinpoint, and in contrast to what many believe, have nothing to do with the chill in the air.

And while it is the most common illness among humans it does not occur as a result of wet hair, stress, a change in temperature, cold feet or bad weather. The fact of the matter is that when the weather forecast is at a low, our immune systems are weakened making us more susceptible to colds.

Don’t let colds and flu stop you this winter. Follow these tips and hints and you can continue to get more out life despite the weather forecast.

Handy hands

• Hands are described as a germ factory for a reason, so be sure to wash your hands several times throughout the day using a sanitizer.
• While warm soap and water also work, make sure you don’t rush the process and wash your hands for at least 20-seconds to kill all germs.
• Use paper towel to dry your hands and close the tap so that you don’t come into contact with germs once again after washing them.
• Keep your hands away from your nose and mouth wherever possible so that they don’t attract additional germs. And if you need to sneeze, try to do so in the crook of your arm so that the germs on your hands don’t come into contact with your nose.
• Try and eat with a knife and fork so that germs are not transferred from your hands to your food.

Surface issues

• Colds and flu are spread by viruses which can easily spread from surface to person and person to person. For this reason it’s a good idea to carry an alcohol-based cleanser with you to sterilise any surfaces you believe to be putting your health at risk.
• Antiseptic wipes should also be used to cleanse desktops and phones regularly.
• Always dispose of used tissues as they are the ultimate germ carriers.

Build immunity

• Exercise to build your immunity. Research suggests that by working out and making your heart pump a little faster you strengthen your immune system.
• If you’re already sick, the general rule of thumb is that you can continue to do so if the symptoms are experienced above the neck, such as stuffy noses and sore throats. If, however, you have a temperature and are experiencing aches and pains in your body you should rest and give the gym a skip.
• Don’t worry, be happy. It’s a well-known fact that a positive attitude can boost your immune system.

Eat and sleep

• Get at least eight to ten hours sleep a night to prevent your immune system from weakening and making you more susceptible to colds and flu.
• Eating large quantities of fresh fruit and vegetables supports your immune system so make sure your diet is designed to protect you
• Think before you dip and be wary of sharing chip dips with friends as they may harbour unwanted germs.

Steer clear

• While it may seem perfectly obvious, stay away from people displaying symptoms such as coughing and sneezing.

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Article Source:

http://www.health24.com/Medical/Flu/Preventing-flu/15-tips-to-stay-healthy-in-winter-20120721

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Five ways to stay healthy this winter

It may be cold outside, but winter needn't be the unhealthiest time of year for you and your family.

Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather's like.

1. Eliminate your sleep debt

"On average we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended," says Jessica Alexander, spokesperson at The Sleep Council, which aims to raise awareness of the importance of a good night's sleep for health and wellbeing.

But in winter, we naturally sleep more because of the longer nights. "It's perfectly natural to adopt hibernating habits when the weather turns cold," says Jessica. "Use the time to catch up."

2. Drink more milk

You are 80% more likely to get a cold in winter, so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12.

They're also an important source of calcium, which helps keep our bones strong. Try to go for semi-skimmed or skimmed milk – rather than full-fat – and low-fat yoghurts.

3. Eat more fruit and veg

When it's cold and dark outside, it can be tempting to fill up on unhealthy comfort food, but it's important to ensure you still have a healthy diet and include five portions of fruit and veg a day.

If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead, or sweet dried fruits such as dates or raisins.

Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family. Explore varieties of fruit and veg that you may not normally eat.

4. Try new activities for the whole family

Don't use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity – maybe ice skating, or taking a bracing winter walk on the beach or through the park.

Regular exercise helps control your weight, boost your immune system, and is a good way to break the tension that can build if the family is constantly cooped up inside the house.

5. Have a hearty breakfast

Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn't just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.

These give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.

Make your porridge with semi-skimmed or skimmed milk or water, and don't add sugar or salt. Add a few dried apricots, some raisins, a sliced banana or other fruit for extra flavour and to help you hit your 5 A DAY target.

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Article Source :

http://www.nhs.uk/Livewell/winterhealth/Pages/Healthywinter.aspx

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10 EASY TIPS FOR STAYING HEALTHY THIS WINTER

Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. You can also boost immunity by taking a quality vitamin such as Echinacea, garlic, vitamin C and or Zinc.

While many people will be happily saying good-bye to a long, hot summer and welcoming the new season, just as many of us will be dreading the cooler weather arriving. Winter is often given a bad rap as it brings with it the cold & flu season and those cold, dark mornings. However, with a little effort there is no reason for our health to suffer during the colder months! There are a number of things we can do to help keep ourselves and our family just as healthy, happy and active during winter as we are during summer.

1. Boost immunity
   It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.
2. Keep moving
   While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.
3. Eating well
   As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.
4. Weight management
   Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!
5. Sleeping well
   Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.
6. Skin health
   The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!
7. Keeping bugs at bay
   Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.
8. Stress and healthy mood
   While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.
9. Circulation
   During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!
10. Stay hydrated
    Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

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Article Source :
 https://cenovis.com.au/10-tips-for-staying-healthy-this-winter/

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