Dr. Oz's Top 10 Health and Fitness Tips of All Time

Take the doc's advice to look and feel your best for life Jessica Smith ============================ 1.Get Strong, Not Skinny: Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a...

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Women's Health Tips for Heart, Mind, and Body

By Kara Mayer RobinsonWebMD Feature Reviewed by Lisa Bernstein, MD ===================================== Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat...

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