Live Long, Be Strong

You can’t enjoy wealth if you’re not in good health

Meditation grow Fresh Mind

A mind is a terrible thing to waste and A waist is a terrible thing to mind!.

Live Long with freshness, Be Strong

You can’t enjoy wealth if you’re not in good health

Exercise to be strong and your life prolong

Take care of your body and it will take care of you .

Hustle to gain more muscle

Those who do not find time for exercise will have to find time for illness.

Tuesday, September 27, 2016

Revitol Hair Removal - Polish

Revitol Hair Removal - Polish

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Provillus For Women _Hair Loss

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Idol Lips

Description: To get plumper lips is on the wish list of any woman who wants to feel beautiful. Discover how Idol Lips can make heads turn and give you the confidence of a Hollywood star. The Idol Lips Plumper uses the latest technologies to instantly plump, hydrate and moisturize for healthier, sexier looking lips. The Trial Offer is available in all authorized countries below.
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Idol Lash

Description: Idol Lash is a unique eyelash growth serum that will help you achieve Longer, Darker, Thicker and Beautiful eyelashes in a matter of weeks. Like liquid eyeliner, Idol Lash is simply applied once a day. Within two to four weeks, your own natural eyelashes will be Longer, Thicker, Fuller Darker, and BEAUTIFUL! The Offer is available in all authorized countries below.
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Friday, September 23, 2016

Top 5 Health and Fitness Tips for Women

Five Simple Tips for Women to Stay Healthy and Fit


Being fit and healthy is important for a long and happy life, but stressing out over all the things you could do to be in shape and following all the latest health and fitness trends can be counter productive. Simply put, all you really need to worry about is eating a balanced diet and getting regular exercise.
Follow these five health and fitness tips to go about getting fit the right way.



Top Five Health and Fitness Tips for Women:

1. Focus on Body Fat Percentage


It is normal for women to be aware of their weight, however, a more important indicator of health is body fat percentage. This is a measurement of your body’s fat content compared to everything else, such as muscle, bones and organs. The ideal body fat percentage for women is between 20 and 30 percent depending upon age, except for female athletes who can be as low as 14 percent. Instead of looking at your weight on a scale, get a scale that calculates body fat percentage or use a handheld device.

2. Start a Food Diary


Keep track of your eating habits with a food diary. Many websites also provide this as a free service. Input what you ate each day and it calculates your calories as well as your percentage of protein, carbohydrates, and fat.
Using a diary gives you the freedom to eat what you want, but also lets you know if you are eating too much or an unhealthy balance of protein, carbs, and fat. You can also keep a physical journal and add up your calories if you prefer a low tech solution. Alternatively, get an app for your smartphone to keep track of eating on the go.



3. Find a Social Balance




Women can gain motivation by working out with friends and thrive on the support of others when adopting a healthier lifestyle. Having a workout buddy or signing up for group exercise classes adds a fun social element that can increase your adherence to an exercise program. However, too much socializing can sabotage your progress.

It is easy to get caught up gabbing at the gym or slow down to more easily communicate while exercising outdoors. Women-only gyms often have a major problem with women working their jaw muscles and tongues more than their muscles and cardiorespiratory systems. The trick is to find a balance. Use the thought of seeing your friends as motivation to get to the gym, but schedule social time for after workouts. Keep the talking to a minimum during exercise. You will get a better workout if you focus on what you are doing.


4. Embrace Strength Training

Although many women shy away from strength training because they do not want to bulk up, strength training is important to prevent loss of bone density, not to mention there are a host of other benefits to adopting a regular strength training routine.

Women simply do not have the hormonal advantages that men do to help maintain muscle mass. Women need to work out with weights a minimum of two days per week. Strength training also gives you a toned physique that you won’t get from cardio and makes daily tasks, such as carrying groceries or cleaning the house, easier.

5. Ditch the High Heels

Wearing high heels throws your body out of alignment according to many studies, contributing to posture problems, muscle tension and sometimes headaches.
High heels are bad for your joints too. Wearing them occasionally a special event is fine, but for daily wear opt for flats or kitten heels.
See the following two posts for key details on maintaining optimal postural alignment:


Final Thoughts

These tips are basic guidelines to make staying healthy and fit as easy as possible. It is always best to reach out to a dietician, doctor, nutritionist, or personal trainer if you need additional help.

Info Source:

5 Health Tips for Women



Carrie Ann Terrell, M.D., is an Obstetrician and Gynecologist, specializing in women’s health at the University of Minnesota. Terrell sees patients at the Fibroid Clinic, Women’s Health Specialists Clinic and Leo Fung Center for Congenital Adrenal Hyperplasia (CAH) and Disorders of Sex Development (DSD).



With women’s health week wrapping up, Health Talk wants to remind you that it is never too late to start reaching your health and fitness goals. I’ve compiled 5 tips to help you reach those goals.
Build your health care team.Create a team with whom you feel safe, comfortable and well cared for. That could include a primary care doctor, a pharmacist, a psychologist, or more. Find health professionals you trust to contact for health questions, advice and consultation.
Move your body, preferably outside.Regardless of your physical stamina, the research is clear: we all benefit from movement. The results vary from multiple studies about what kind of exercise and for how long but it is undeniable that maintaining movement benefits not only our bodies (better health, fewer diseases, better agility and fewer falls, longer life spans) but our minds as well (lower risks of Alzheimer’s disease, better mental health). Recent research indicates performing exercise outside heightens many of the beneficial effects. It can be as simple as walking.
Eat mindfully.We often eat without thinking, feeling or tasting. Rather than adopt extreme eating plans simply look at what you are picking up to put in your mouth. Do you want it? Does your body want it? Will it fuel you for what you need to do in the next few minutes or hours? Can you afford a better option? If you forget, don’t worry about it, just try it next time.
Set reasonable goals.Pick the better of two things. Choose the ‘healthier’ option. This may be a food or snack choice but it may be choosing to drive your son to soccer practice without the phone or radio on in the car. It may mean exploring having water instead of soda or beer with dinner, or practicing meditation instead of watching TV for hours on end. Don’t aim to be perfect. Seek out options which best support you.

Recognize all that you do.Over 70 percent of women work outside the home, but there are relationships, housework, family occupying their time, too. It’s important to take pride and solace in all that you do. Love  yourself and your body, and give credit where credit is due.
Article Source:


Top 5 health tips for women


Women need to take extra an step to take good care of their health as a lot of wear and tear takes place in their body. They face a number of things in their lives starting from menstrual cycles to pregnancy and even start facing calcium deficiency.
Here are a few tips for women to help them in maintaining the body well and stay fit. Just adapt these few tips and keep weakness and other health issues away!
1.Balanced diet
Make sure you consume different varieties of fruits, vegetables and meats, this would help in providing your body with all the different nutrients you need. Try in-taking lesser amount of processed foods and make sure you do have dairy products included in your diet for getting your dose of calcium, proteins and carbohydrates. Also, have all 3 meals every day and at the right time.
2. Work out
Exercise daily, it will help you in burning extra calories and keep your weight under control. It will enhance heart health and keep diseases such as diabetes away and also improve blood circulation. You could do aerobic exercises, yoga exercises or go swimming, jogging, cycling and so on.
3. Drink enough water
Water is really important for your health; it helps in better digestion, flushes out toxins, cleanses your organs, keeps migration and headaches away and keeps you hydrated.
4. Visit doctor often
Make sure you visit the doctors often for general check-ups; doing so would help in detecting if you are diagnosed with any ailments at an early stage and it can get cured. This would make sure you are fit and fine. You could also share any health issues you are suffering from and get the right advice.
5. Rest well
Make sure you get sufficient sleep everyday because your body needs it for functioning properly. Doing so would keep you fresh the next day. Also, make sure you stay relaxed and tension free as this would keep you mentally at peace and maintain your mental health.
Stay away from unhealthy lifestyle and adapt to these 5 tips and feel the positive changes in your health and life.

Info source:--

Saturday, September 17, 2016

Top 10 Easy Health Tips for Every One



Eating healthily is all about balance. Every now and then it’s perfectly OK to have pie for dinner or a nice slice of cake at teatime – treats are a part of life – but it's also important to recognize when we're pushing things too far. Indulgent food should be enjoyed and savoured, but only occasionally – it's important to remember that the majority of our diet should be made up of balanced, nutritious everyday foods. Make healthy food a priority in your life and allow it to bring your family and friends together. Learn to love how it makes you feel, how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle.

1. COOK FROM SCRATCH
This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.

2. EAT A BALANCED DIET
Aim to eat a balanced diet that contains each of the food groups in the correct proportions.

3. VARIETY IS KEY – EAT THE RAINBOW

Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!

4. UNDERSTAND WHAT YOU'RE EATING
Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.

5. EAT NUTRITIOUS CALORIES
Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.

6. DON'T SKIP BREAKFAST
Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.

7. READ THE SMALL PRINT
It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.

8. DRINK MORE WATER
Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.

9. KEEP ACTIVE
Exercise is an extremely important factor in staying healthy so try to be as active as you can.

10. SLEEP WELL

Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

========================================
Info Source By:

  1. 1. COOK FROM SCRATCH

    This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
  2. 2. EAT A BALANCED DIET

    Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
  3. 3. VARIETY IS KEY – EAT THE RAINBOW

    Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!
  4. 4. UNDERSTAND WHAT YOU'RE EATING

    Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.
  5. 5. EAT NUTRITIOUS CALORIES

    Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.
  6. 6. DON'T SKIP BREAKFAST

    Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.
  7. 7. READ THE SMALL PRINT

    It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.
  8. 8. DRINK MORE WATER

    Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.
  9. 9. KEEP ACTIVE

    Exercise is an extremely important factor in staying healthy so try to be as active as you can.
  10. 10. SLEEP WELL

    Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

  1. 1. COOK FROM SCRATCH

    This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.
  2. 2. EAT A BALANCED DIET

    Aim to eat a balanced diet that contains each of the food groups in the correct proportions.
  3. 3. VARIETY IS KEY – EAT THE RAINBOW

    Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. When it comes to fruit and veg, different colours provide your body with the different nutrients it needs to stay strong and healthy – it's not just greens that are good for you!
  4. 4. UNDERSTAND WHAT YOU'RE EATING

    Make an effort to learn about the food you're eating – we all need to understand where food comes from and how it affects our bodies.
  5. 5. EAT NUTRITIOUS CALORIES

    Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins, minerals, protein, fibre and good fats. Avoid empty calories.
  6. 6. DON'T SKIP BREAKFAST

    Breakfast kick-starts your metabolism and helps you to be alert and awake throughout the day. Make sure you always eat a nutritious breakfast. Make it wholesome and make it count.
  7. 7. READ THE SMALL PRINT

    It's important to read packaging correctly. Be aware of the recommended portion sizes, and the sugar, salt and saturated fat contents. Remember that not all E-numbers are bad, but too many is often a bad sign.
  8. 8. DRINK MORE WATER

    Water is an essential part of your diet. Drink plenty of water and avoid empty calories from things such as fizzy drinks, energy drinks or juices with added sugar. Eat your calories don't drink them.
  9. 9. KEEP ACTIVE

    Exercise is an extremely important factor in staying healthy so try to be as active as you can.
  10. 10. SLEEP WELL

    Make sure you get enough sleep – it's an essential part of being healthy and directly affects how well we are able to learn, grow and act in life. While we're asleep, our bodies have that all-important time to repair.

Venorex -Skin Care

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Stretch Mark Cream by Revitol-Skin Care

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Stretch Mark Cream by Dermology -Skin Care

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Skin Exfoliator-Skin care

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Skin Brightener Cream

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Revitol Stretch Mark Cream -Skin Care

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The Stretch Mark Prevention cream's squalene oil promotes healthy skin while the vitamin E and grapefruit seed extract act to strengthen the collagen and elastin found deep in the lower epidermis. By stimulating the production of your own body's natural collagen your skin will become stronger and its natural elasticity will be increased. This will significantly aid in the prevention of dermal ruptures that eventually result in stretch marks. Vitamin D3 is a natural derivative of vitamin D produced by your own body when you expose your skin to the sun. However, for it to aid in the regeneration of the epidermal layer far more sunlight is required than our everyday modern life will allow, thus alternate sources of vitamin D3 become a necessity. The vitamin D3 in this product will complement the vitamins E and A in the stimulation of new dermal cell production.


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Revitol Skin Tag Removal -Skin Care

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Revitol Scar Cream

Description: Revitol Scar Cream removes the appearance of Acne Scars, Burns, cuts, gashes and scars caused by surgery. We’ve worked hard to develop a blend of all-natural ingredients that fortify your skin with proteins and vitamins. This formula helps combat the causes of scarring and heal skin from scars caused by acne, burns, and other factors in a way that’s both safe and effective.


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Revitol Rosacea Treatment-Skin Care

Description: At last, a formula is available to help you get relief from a variety of your Rosacea symptoms with just one cream. The ingredients in Revitol Rosacea were specifically chosen for their ability to address multiple Rosacea symptoms, allowing you to finally treat the redness, irritation and unsightliness of Rosacea with only one product.


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Friday, September 16, 2016

Revitol Pore Minimizer

Description: Revitol Pore Minimizer is the ultimate quick fix for flawless, photo-ready skin. It fits seamlessly into any individual’s regimen – skincare or makeup – because of its incredible ability to instantly hide the appearance of pores and mattify shine. This silky, smooth formula glides onto clean skin or on top of makeup leaving an un-tinted, powder finish. Its unique blend of natural ingredients provides continuous pore refining benefits, and helps skin look and feel smoother, more uniform and shine-free.

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Revitol Phytoceramides Solution-Skin Care

Description: Market the leading Phytoceramides Affiliate Program. Phytoceramides have been featured on TV across the world and has now been coined the “Natural Facelift” by a popular TV Doctor. Revitol Phytoceramides is a cutting edge anti wrinkle ingestible and topical solution which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging.This revolutionary anti aging solution utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines.

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